Do What Works for YOU!

We’ve come to the end of another amazing 6FIT Challenge. For me, these 6 weeks have flown by in a fury of charting, dancing, half-marathon training, and home-buying. I have so much to share about the 6FIT journey – finding my way through the food challenges, finding the right fuel for many different types of…Read more Do What Works for YOU!


Staying Fit on a Budget

I've met a lot of wonderful ladies through DanceFIT and 6FIT. Among them, my 6FIT teammate Allison. When I go to Zumba, if Allison isn't there in the front row, something just doesn't feel quite right. She's a DanceFIT regular, 6FIT veteran, and generally positive and healthy woman. I was thrilled when she agreed to…Read more Staying Fit on a Budget

PB Oat-Date Energy Bites

I was looking for a dairy-free whole-food snack the other day, and some 6FIT friends had sent around a No-Bake Energy Bites recipe that sounded really interesting. Instead of chocolate chips, I mixed in some chopped dates. They're still sweet, but they don't take over the flavor. Plus, they make these high-energy bites a little…Read more PB Oat-Date Energy Bites

My Favorite Granola

I was never a big granola-eater. I always shied away from the store-bought stuff because of the high fat content and/or cardboard taste. But this granola changed all that. As I increased my workout schedule last year, and started running longer distances, I found that the combination of carbohydrates, protein, and fat in high-quality granola…Read more My Favorite Granola

Challenge Accepted & Quinoa-Stuffed Acorn Squash

I've been wanting to tell you about 6FIT. It's an awesome 6-week health & fitness challenge at DanceFIT studio, and it means a lot to me. We kicked off a new 6FIT Challenge last week, and the energy has been amazing! I have to admit, I feel like I've been feeding off of that energy…Read more Challenge Accepted & Quinoa-Stuffed Acorn Squash